Social Networking and Happiness

Social networking has become so embedded in daily lives that going a day without checking status updates or new tweets seems like an impossible feat. Little do people know that these social networking sites negatively affect their happiness.

Think about it: besides settling your curiosity, do you really end up better off checking social media sites? The sad reality is, people often feel worse about themselves after logging onto these sites because they are constantly looking at photos, videos, and updates filled with the success and happiness of others. As a result, people feel poorly about themselves, thinking "why can't my life be like that?" or "I wish that was me." And even worse, people continue to crave updates and check every five minutes, unable to escape the dark hole of social networking.

Although social networking sites are not necessarily bad, constantly checking for updates is. The addiction to sites like Facebook, Twitter, and many other social media sites makes one unproductive and depressed. From now on, lessen your use of such sites and you can expect to become a happier, and more productive, person.

Give Yourself Alone Time

Although people would usually encourage one to communicate with others for support, giving yourself alone time is very mending as well. Giving yourself alone time gives you time to think, fix, and plan for the future without being distracted by the world. Not only will this give you valuable time to think,but it will also help you embrace nature and give you a clearer view of what life truly is. A location where you should give yourself alone time can be anywhere that gives meaning to your life and is surrounded by peace and nature. For example, this could be your room, the park, the school playground, or even on top of a roof while gazing at the stars.

Small Acts of Kindness

Many people do not realize how significant small acts of kindness can be for both the person doing and receiving the act. Small acts of kindness, if genuinely performed, can have a lasting impact on one's happiness.

Think about it. How do you feel when someone, let's say, opens the door for you, or greets you in the morning with a complimentary smile. These small acts lay the foundation for the rest of your day and ultimately shape your mental well-being. It is crucial to understand that these acts benefit the person performing them just as much.

By incorporating small acts of kindness in your life, you will shape yourself as a person. You will learn that life is not a game of survival-of-the-fittest, despite all the things in life that try to convince you so.  Happiness does not come at the expense of others; it is created.

To take advantage of this knowledge, you should perform small acts of kindness whenever possible and make this world a happier place for everyone to live in.

No Arms, No Legs, No Worries

No Arms, No Legs, No Worries is an inspirational and captivating story of Nick Vujicic, a man with no legs or arms. His story has captured the hearts of many and helped people all over the world realize that they can truly do anything when they put their mind and heart into it. He tells listeners: Be happy, you are worth something.  

Give an Unexpected Gift

Give an unexpected gift. Think of a family member or a friend that you treasure in your heart and buy or make a small gift for that person. The gift should be small; it's inner worth is what's important. Don't forget to make sure the gift is special.

There's only one thing that would be better than making yourself happy, and that is making somebody else happy. Although you are not the one receiving  a gift, you'll know the true reward when you see the recipient's smile.